What Are Chakras?
Chakras are non-physical organs that transform raw Life Force energy into more subtle, and useable, forms of energy, of a different type. The chakras do not, themselves, contain energy. Raw energy is drawn up from the planet, by the minor chakras in the legs and feet, and fed into the main chakra system.
The major chakras are situated at:
- MASTER: Base chakra (base of spine, between anus and genitals)
- Sacral chakra (slightly above the sacrum)
- Solar Plexus chakra (1 hand-span above the belly button)
- MASTER: Heart chakra (center of the chest)
- Throat chakra (base of throat, above where it joins the chest)
- Brow chakra (exact center of forehead)
- MASTER: Crown chakra (whole top of head above the hairline)
Let's start with the Sacral Chakra:
THE SACRAL CKAKRA
The Sacral Chakra is located in the sacrum (hence the name)
and is considered to correspond to the genitourinary system
and the adrenals. The key issues involving this - also called sex chakra -
are relationships, violence, addictions, basic emotional needs, and pleasure.
Physically, this chakra governs reproduction, mentally it governs creativity,
emotionally it governs joy, and spiritually it governs enthusiasm
We have arrived from the Earth, force that is motionless, rock-solid,
and opaque. We have achieved knowledge of our bodies, our
foundation, and belongings connected with one. We are at the moment
prepared to bring in a novel aspect.
As we go in the second chakra, we come across change.
Our solitary life turns out to be duality; our tip is converted into a line;
the firm, a fluid; motionlessness is converted into movement. We have
achieved a level of independence.
All the way through alteration we invent and realize dissimilarity.
Dissimilarity, at its limits, generates divergence. Divergence creates
magnetism and development. Developments are necessary and
feature of all life.
The second chakra is in the lower abdomen, centered stuck between
the navel and the genitals. It keeps in touch with the sacral vertebrae
and the nerve ganglion called the sacral plexus. This plexus hooks into
the sciatic nerve and is a hub of movement for the body. It is time and
again described as the "seat of life."
Its element is water. For that reason, the chakra communicates with
physical operations comprising with respect to liquid: blood flow,
urinary exclusion, sexuality and reproduction.
Characteristically, this chakra is the gathering place of sexuality,
feelings, sensation, recreation, change, and nurturance. Like water, it
is ruled by the Moon, which manipulates the tides and our sentiments.
The Sanskrit term for the second chakra is Svadhisthana, which means
"sweetness." This is an appropriate title for the sweetness of craving,
contentment, and sexuality connected with the life-giving waters of
Svadhisthana. Its color is orange, and its lotus holds a curved Moon
enclosed by six petals.
The second chakra symbolizes the personality of "two" and proceeds
polarity, bringing about the interchange in the body and consciousness
that commences the rising procedure of twisting Kundalini as she goes
up all the way through the chakras. Encountering "other" generates
wants, and want gets a hold us to move, to get in touch with, to
develop and modify.
All the chakras are associated by a spiritual passage flowing in a
straight line up to the spine called the sushumna. Two alternating
passages, Ida and Pingala, coil in figure-eight like samples around
each chakra, going across the sushumna. These routes are amongst
thousands of spiritual passages called nadis (from nad, meaning
"motion"). Ida and Pingala stand for the lunar and solar aspects, in
that order. They are in charge for "tuning" the chakras, causing them
We have added a degree of realization to our physical consciousness.
Our supernatural intelligence at this stage is practiced in the form of
sentiments. We may “experience” something is mistaken, but the
information is not yet aware.
If the chakra is too open, there is an inclination to experience each
person’s feelings or to be excessively lined by one’s own sentiments
with repeated and extraordinary expressive incidents. If the chakra is
blocked, then we are unexciting, uninteresting, motionless and boring.
We are absent with our feelings, have very little craving or excitement,
and modest or no appeal in sexuality.
If at all possible, we are supposed to be able to welcome polarities,
experience our sentiments, and communicate ourselves sexually
exclusive of misplacing the relationship with our own self.
The most important characteristic of the second chakra, on the other
hand, is sexuality. Sexuality is an existence power. It is the water that
relaxes the solid Earth and prepares it for alteration. It is a power over
and over again deprived of or misrepresented, and being cheated of
our enjoyment, we are robbed of our control. When we are unable to
find our yearning, we leave behind our determination. Force and
determination are characteristics of the next chakra, and enjoyment
and want are their seed. Sexuality is the blossom of that seed. Force
and determination are its fruits.
Sacral Chakra Exercises
- Pelvic Rock 1 - Lie plane on your back with your knees bent so that
the soles of your feet are placed securely on the floor. Inhale into your
chest completely and breathe out totally, pushing into your feet at the
end of the breath and tilting your pelvis in the air. Visualize you are
pushing the breath out stuck between your legs. When the breath is
spent, unwind your legs and hips, returning them to the floor, and
breathe in completely into your chest again. Then do again. Keep
these going for a least possible of five minutes to feel the results.
- Pelvic Rock 2 - If the primary one awakens an immense distribution
of force, or if there is too much inflexibility to execute it effortlessly,
try doing it again in the similar arrangement a lot quicker. In this work
out the pelvis is snapped up and back rapidly, with as a great deal of
power as possible. Let yourself create any sounds that are accepted.
This helps to discharge infertile force. (Make sure you do this on
something soft like a mat or bed.)
The SACRAL CHAKRA unites us to happiness, craving --our craving for
sexuality and our desire for life--and emotive understanding.
Try this easy and very soothing working out to help you experience
more unbiased and fully associated to your Sacral Chakra:
1. Stand with feet shoulder-width apart and knees comfortable.
Closeup your eyes.
2. Bring your hands to your lower belly. Start on to transfer your
heaviness from foot to foot, building a gentle, consoling rocking
motion. As you rock from side to side, start in on making minor
moderate circles with both hands on your lower belly.
3. Carry on doing this as long as you need to. Then open your eyes.
Sacral Chakra Facts:
• The second chakra generates your excitement for life, have a
good times, high-quality sex and excellent food.
• A well-balanced second chakra will outcome in a contented taste
for life, bodily satisfaction, expressive accomplishment and
• In your body, the second chakra presides over the sexual and
reproductive organs, the bladder, and part of the lower intestine.
• An appropriate representation for the second chakra is a
temperate, exhilarating fireplace in your abdomen.
• The second chakra quivers with the color orange.
When your second chakra is disturbed, you might have the
inclination of let alone, calculating or pay no attention to your way
of thinking. Or you might even sever connections from the physical
on the whole, separating by hand from your intelligence and your
thoughts, and living your life in your head. If the unevenness is
immense enough, you could come into contact with self- rejection,
self- refusal, and self- removal. Darkness can cover your life,
setting an end all impulsiveness, enjoyment, and happiness.
At its very worst, an unprovoked second chakra can show the way to
anorexia, bulimia, obsession, sexual dysfunction and hopelessness.
Too Much Orange?
There are periods when we contain too much orange energy. That is to
say that our sacral chakra can be operational in the fullness of time.
When this comes to pass, you may come into contact with those in
general constructive way of thinking of originality and creation begin to
move into overexcited and obsessive behaviors. You will know this
takes place when the development you’re effective on is longer
enjoyable. This is not the identical as getting bored with a
development or feeling that it’s time to being something new. Rather,
it is when just getting the project done to have it finished, is your main
incentive. The energy of this is serious and easier said than done. It is
wearing and energy-zapping.
Restoring Balance to an Overworked Chakra
How do you medicine this? Use purple to bring equilibrium back.
Purple is orange’s “harmonizing color” and this just signifies that
purple balances orange. In basic terms wear purple clothes, or use
purple gemstones, eat purple foods, etc.
The Goddess Bast
A Goddess we can appeal to help maintain equilibrium of our sacral
chakra is Bast. She is the Egyptian who administers dancing, flora and
fauna, independence, the funny side, ecstasy, the supernatural,
conquering and lightheartedness. Her secret language comprises of the
pyramid, sun and moon and her totem is cat.
Simple Bast Meditation
To call upon the commanding and constructive distinctiveness of Bast,
get together more than a few orange-energy gemstones such as coral,
tiger’s eye and amber. Glow an orange candle (to be a symbol of the
orange energy of the sacral chakra) and ask to receive Bast’s power
and profusion. Ask her to enter your sacral chakra. When you do this,
you may feel an itchy feeling – this is standard and just indicates that
you have associated with this chakra. Ask Bast to heal your chakra and
help re-establish balance. Sit in this breathing space for at the same
time as and when you feel ready, thank Bast and bring your aware
mind back to the room you are in. Optimistically you will experience
reinstates, keyed up and in stability after this simple meditation.
Sacral Chakra - Associations
• Color - orange
• Element: Water
• Color: Orange
• Verb: I feel, I want
• Attributes: Polarity, movement, sexuality, pleasure, emotion
• Physical Location - lower abdomen to the navel
• Purposes - emotional connection
• Spiritual Lesson - creativity, manifestation. honoring
relationships, learning to "let go"
• Physical Dysfunctions- low back pain, sciatica, pelvic pain, libido,
• Mental and Emotional Issues - blame, guilt, money, sex, power,
control, creativity, morality
• Information Stored Inside Sacral Chakra - duality, magnetism,
controlling patterns, emotional feelings (joy, anger, fear)
• Area of Body Governed - sexual organs, stomach, upper
intestines, liver, gallbladder, kidney, pancreas, adrenal glands,
spleen, middle spine
Gemstones and Flower Essences
Gemstones and Flower Essences that stimulate cleanse and energize the sacral chakra:
• Gemstones - Garnet, Moonstone, Orange Tourmaline
• Flower Essences - Indian Paintbrush, Lady's Slipper, Hibiscus Sacral Chakra Foods
• Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
• Nuts: almonds, walnuts, etc.
• Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds
What Else Can You Do To Completely
Heal Your Sacral Chakra?
I want to thank you for spending your time reading about the Fucntion and Healing Options of the Sacral Chakra. Chakras are the key to any healing. I wish that you'll receive the full benefits of healing your chakras today.
T : O M