Step1:Say mentally “I align with the Powers Of Light and my ‘Higher Self’ – NOW. I ask that the following Energy will be integrated in my energy field with ease and grace in that moment of time.” (Then give the command ALIGN - ENTER and feel your focus quickly and easily moving upward your spinal column from the base of your spine, up and out the top of your head. It should take no more than a second or two)
Step 2: Say Mentally or Loud:
I AM Still, Tranquil and Full Of Peace Now!
Then say mentally 'ACCEPT' and the energy wil be transfered to you.
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